Mondays don't have to start rushed.

Instead of starting the week rushing, scrolling or already behind why not take an hour to rest and slow everything right down.

People leave feeling calmer, clearer and more grounded for the week ahead.

This 60-minute sound bath uses crystal bowls and breathwork to calm your nervous system before Monday picks up pace.

Mondays (fortnightly) 10:30-11:30am
Hessle Town Hall

South Lane

HU13 ORR

£7

What to bring:

• Yoga mats are provided, but please feel free to bring your own.

• Blankets and a cushion, for comfort and to feel warm and cosy (highly recommended).

• Optional, socks, water bottle, eye mask, pillow or even a sock (to block out some of the light out), extra layer to stay warm during relaxation.
  
  (Sound baths are safe for most people, but they may not be suitable if you are in the first and third trimester of pregnancy or have epilepsy, Also they are not suitable if you have any metal implants or a pacemaker as the vibrations can interfere with the device. It is always best advised to check with your GP/Healthcare provider before attending a sound bath if you have concerns regarding a pre-existing condition).
  

For further information on contraindications please read the waiver form below:

https://www.thesoundspace.me/pages/initial-title-10
Jane.x