Before every sound bath, I always begin with a few minutes of simple breath work. It might seem like a small thing, but it’s such a supportive way to help your body and mind settle before the sound begins.

When we take a long, slow exhale, we’re sending a message to the body that it’s safe to relax. This activates the parasympathetic nervous system, the part responsible for rest and recovery, and helps to calm the mind, slow the heart rate, and ease tension.

In our busy lives, we often spend most of the day in 'go' mode, with shallow breathing and a racing mind. That’s why I love starting each session with breathwork. It’s a lovely gentle reminder to pause.

The Science Behind the Breath

When you extend your exhale, your vagus nerve (which runs from your brain to your abdomen) is stimulated. This nerve plays a key role in regulating your stress response. By slowing your breath, you’re literally telling your body, 'You’re safe and you can rest now.'

Try It at Home

You can try this simple technique anytime you need a moment of calm.

1. Sit or lie down comfortably.

2. Breathe in gently through your nose for a count of four.

3. Exhale slowly through your nose or mouth for a count of six or eight.

4. Repeat for a few rounds and notice how your body calms and softens..

It’s such a simple practice, yet it can completely shift how you feel even in just a few minutes.