The Healing Power of Yin Yoga: Why You Should Add It To Your Self Care Routine.

Unlike more dynamic Yang Yoga styles, Yin encourages stillness, which allows both the body and mind to unwind fully.

Explore the physical and emotional benefits of Yin Yoga, such as improved flexibility, stress reduction, and enhanced mental clarity.

Walk readers through what a typical class looks like, emphasizing long-held poses, meditative breathing, and the supportive environment.

Invite readers to try Yin Yoga as part of their wellness routine, mentioning that classes are available both in-person and online for a relaxing experience wherever they are.