Rest is your superpower, Not productivity. Not pushing through. Not 'I will rest when it's done.' Rest.

In our world that treats business like a badge of honour, choosing to pause is a bit radical. But your body really wasn't designed to run on stress mode 24/7.

Rest isn't indulgent, it's necessary. It's the difference between getting through and surviving and actually living.

Your nervous system needs moments of true stillness to reset. to process. to heal. Without it, everything starts to feel harder than it should.

Rest can look like: Sitting with your morning tea, without your phone. Listening to the birds outside instead of another podcast
10 minutes with headphones on, enjoying the sounds of a crystal sound bath. Reading without guilt. A bath that's not rushed, or simply lying down and doing absolutely nothing

You do not have to earn rest. You do not have to be 'productive enough' to deserve it. Your body is asking for it right now. And that whisper really is worth listening to.